Whatever it was 5 days ago, I forget. That's too long ago.
Here is an email I'm posting. As usual, the author is given no credit.
MY comments are in parenthesis ( ) HEALTH HANDBOOK 2010
1.Drink plenty of water. (I've found that to be mostly balogna.)
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. (there are many ways & times to consume your intake,,why starve at night?)
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. (right on!)
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy (Euphoniously is good, too)
5. Make time to pray. (but not necessarily incessantly like Franny in "Franny and Zoey")
6. Play more games (do freecell, you'll be hooked)
7. Read more books than you did in 2009 . (that is, shoot for at least 1)
8. Sit in silence for at least 10 minutes each day (no problem to accomplish for old bachelors)
9. Sleep for 7 hours. (16 to 18 simplifies one's awake time, by the way)
10. Take a 10-30 minute walk daily. And while you walk, smile. (never did believe in a fake smile, though a genuine smirk is OK in my book)
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.(the 2nd sentence isn't necessarily true, but the 1st sentence is good advice)
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. (yes, find a silver lining)
13. Don't over do. Keep your limits. (gauging just right is very important in life)
14. Don't take yourself so seriously. No one else does. (how often I've posted this)
15. Don't waste your precious energy on gossip. (hey! that's all people do do!)
16. Dream more while you are awake (I daydream constantly, like, right now even)
17. Envy is a waste of time. You already have all you need..(true. what you have doesn't have anything to do with my quality of life)
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. (true. doing this is not in my nature, ask anyone)
19. Life is too short to waste time hating anyone. Don't hate others. (well, easier said than done, some do not deserve human forgiveness)
20. Make peace with your past so it won't spoil the present. (they say this is a good idea, I don't have any worrisome unfinished business excpt to tell Mr. Nofzinger something)
21. No one is in charge of your happiness except you. (hey, that's pretty wise)
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. (ha! how well do you still know your algebra, etc:

)
23. Smile and laugh more. (sounds like something an old person would say, but, it couldn't hurt)
24. You don't have to win every argument. Agree to disagree...(oh, I win them all in my own mind)
Society:
25. Call your family often. (well,,,,,,,,,,I do in a way)
26. Each day give something good to others. (would that I could. I'd hoped I might be able to share something good online with whomever might stumble upon my drivel)
27. Forgive everyone for everything..(again, some do not deserve it)
28.. Spend time w/ people over the age of 70 & under the age of 6. (I have at times)
29. Try to make at least three people smile each day. (I don't personally interact with many people on a daily basis, except maybe online, where my words go almost totally unnoticed)
30. What other people think of you is none of your business. (again, that defies human nature)
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch. (well,,,,it should be a 2-way street meaning that if THEY do not reciprocate, I suppose they really aren't friends?)
Life:
32. Do the right thing! (yes, Dr. Laura)
33. Get rid of anything that isn't useful, beautiful or joyful. (there are exceptions; beauty is in the eye of....and it ain't everything to intelligent people)
34. GOD heals everything. (the older I get, the less sure I am about that)
35. However good or bad a situation is, it will change... (hmmm, true basically)
36. No matter how you feel, get up, dress up and show up. (I'm a punctual freak)
37. The best is yet to come.. (that's what I keep telling myself)
38. When you awake alive in the morning, thank GOD for it. (I am thankful & appreciative)
39. Your Inner most is always happy. So, be happy. (one can only strive for inner-peace)
Last but not the least:
40. Please Forward this to everyone you care about, I just did. "(OK, here it is for one or two I guess)